FITNESS AND YOGA OFFERINGS

WHAT IS THE BEST FORM OF EXERCISE FOR FITNESS ?

Not all forms of exercise are suitable for every person. Current exercise science indicates that you need only 8 min of exercise to stay fit.

Some of the best forms of exercise for time challenged persons are :

Multiplanar Exercise | Flat Belly Exercise | Rebounding | Skipping | Yoga

MULTIPLANAR EXERCISES CD

MULTIPLANAR EXERCISE

Multiplanar exercise recruits multiple groups of muscles throughout your body and raises your metabolic rate, burning excess fat, toning all recruited muscles and sustaining an efficient metabolism.

Multiplanar exercise uses short bursts of high intensity movements in repetitive cycles. This type of exercise needs only be done for about 10 -15 min.

AVAILABLE ON CD

Call 031-3093036 to order

FLAT BELLY EXERCISE

Flat Belly Exercise are floor exercises that have been designed to work your core muscles for about 8 minutes. These exercises produce a rapid increase in your metabolism that lasts about 6-7- hours. This type of exercise is ideal for time challanged persons, over weight people, diabetics, women who have PCOS and those with insulin resistance.

Done consistently, Flat Belly Exercise may be all you need to do to keep your metabolism active and consistent.

AVAILABLE ON CD

Call 031-3093036 to Order

FLAT BELLY EXERCISES

YOGA FOR FITNESS

Yoga is an excellent mind-body fitness technique. Simple to learn and do, Yoga can bring great suppleness, fitness and metabolic efficiency to your body. A modern description of yoga is Neuro-muscular and neuro-respiratory re-integration.

Trusha is our resident Yoga Therapist specializing in developing yoga routines to assist with various disease conditions as well as maintaining wellness.

Trusha conducts one day yoga retreats to help our patients become familiar with how to use yoga as part of their wellness and fitness strategy.

SKIPPING

Skipping is one of the best all round multiplanar exercises that can recruit a large number of muscles simultaneously. Just 1 minute bursts x 8 min per day can have your metabolism improving in just 3 weeks.

Invest in a good quality skipping rope with swivel handles and a heavy leather rope.

Consistency is the secret to using skipping as a fitness exercise.

SKIPPING FOR FITNESS